Wildly Mindful Podcast
Wildly Mindful Podcast Enjoy the latest resources offered by Wild + Brave to help you be Wildly Mindful in just a few minutes. Enjoy video guidance and printable worksheets to help you increase awareness, presence, and well being through mindfulness. Videos include Guided breathing, meditation, mindfulness, reflection, and journaling practices to help you think wild,…
Make the Choice You Can
Make the Choice You Can When I first started grappling with hyperacusis, a specialist explained that I was showing signs of what doctors call “loudness hyperacusis” and “pain hyperacusis.” He also warned me that patients often progress to experience more forms of hyperacusis, including what they call “annoyance hyperacusis” and “fear hyperacusis.” Understanding the differences,…
5-File Framework – Workflow Workshop Highlights
I had a lot of fun last week in our January Workflow Workshop, drinking coffee and looking at how to simplify the top-level organization in digital (and analog) files to make storing and using the information easier. We looked at a five-file framework to slim down how much stuff is visible when we start digging…
The First 5 Files
Your First Five Files What do you see when you open Google Drive? How about the Downloads on your computer? What most of us see is a mishmash of important documents and total trash. The file we’re actively working on is surrounded by documents we don’t recognize and projects from years ago. Maybe you’re more…
Think Wild Book – Free Excerpt
What are Mental Growth Tactics? It’s easy to know when you’re exercising your muscles. We grow the strength of our bodies by intelligent use and effective rest. The same goes for our mental faculties. Focus, clarity, joy, and wisdom are all fruit of mentally engaging the world around us. In Think Wild, coach Morgan Hendrix shares…
Listen Like a Fish
Today, I’m celebrating Big Fish Day. It’s not exactly celebrating one year without alcohol, but rather the one year anniversary of realizing alcohol was hurting me. January 1st, 2023, I started a dry January. I planned to clear my head from all the whiskey nog and celebratory rum cocktails that were part of my life…
Book Publication Announcement: Think Wild
Coach Morgan Hendrix released her first book at the end of 2023, and it is now available for purchase on Amazon.com or directly from the team at WildAndBrave.com. The book is a first volume in the new Wild + Brave Growth Tactics Series, titled Think Wild: Mental Growth Tactics for Brave Humans. Purchase Think Wild Get a…
Stay In the Game on Your Goals
Keep Chasing Your Dreams If being a coach has taught me anything, it’s that chasing after wild and brave possibilities changes our lives for the better…but the chase can make life anything but easy. Personal growth, professional aspirations, and meaningful goals we have for making a positive impact on our world all require us…
3 Ways to Enjoy Your Life More
3 Ways to Enjoy Your Life More Be Aware Be Wowed Be Wild Maybe your life needs big changes. Or your workplace needs a personality replacement. But we can’t always wait for things to change before we enjoy our lives more. Whether you’re riding out a hurricane or tough quarter at work, enjoying your…
Catch Up Your Reading (in 1 Hour or Less)
Feeling Book Guilt? Had a great conversation the other day with a client. We were talking about all of the things that pile up and cause professional development guilt. We all know we need to keep growing so we don’t fall behind, but it isn’t easy to make time for all the things that…
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